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Fast foods, submarine sandwich, with tuna salad


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 17.968 10737.241 7.054
Vitamin A (IU) mcg 73.046 52714.285 68.235
Vitamin B-6 mcg 0.089 12 0.082
Vitamin B-12 ug 0.63 98.89 0.000
Vitamin C mg 1.406 242.444 0.5
Phosphorus (P) mg 85.937 9913.043 92.857
Potassium (K) mg 130.859 16500 174.897
Manganese (Mn) mg 4.43 88.1 31.25
Sodium (Na) mg 505.078 38750 0.993
Selenium (Se) ug 23.515 1917.107 136.283
Calcium (Ca) mg 28.906 7369.565 3.513
Zinc (Zn) mg 0.73 90.809 0.551
Iron (Fe) mg 1.031 97.692 1.142
Magnesium (Mg) mg 30.859 532.627 20
Copper (Cu) mg 0.167 14.588 0.086
Energy (Calories) KCal 228.125 898.437 200.904
Cholesterol mg 19.14 1234.939 0.000
Protein g 11.601 61.305 4.692
Carbon Hydrote g 21.628 100 16
Fat g 10.929 100 3.268
Total Saturated fatty acids g 2.082 51.366 0.809
Total polyunsaturated fatty acids g 2.85 65.698 0.51
Pantothenic acid g 0.73 35.5 0.273
Total monounsaturated fatty acids g 5.235 74.647 0.949
Moisture (water) g 54.308 99.901 59.889
Dietary Folate Equivalents ug 53.125 2690 19.78
Niacin mg 4.43 88.1 0.993
Thiamin mg 0.18 9.02 0.073
Riboflavin mg 0.13 8.06 0.126




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